Your Guide to Traditional Chinese Medicine

Learn TCM concepts, herbs, acupoints, and wellness practices — explained in plain language.

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acupoints

Quchi (LI11 曲池): The Grand Clearing Point for Heat, Skin, and High Blood Pressure

Quchi (曲池 LI11), the He-sea point of the Large Intestine meridian, is one of TCM's most powerful points for clearing heat. Learn its location, functions for fever, skin disease and hypertension, and safe acupressure techniques.

basics

Syndrome Differentiation in TCM (辨证论治): Why the Same Disease Gets Different Treatments

Syndrome differentiation (辨证论治) is TCM's core clinical method — identifying the underlying pattern (zheng) behind symptoms, not just the disease. Learn the major systems of differentiation and why TCM treats the same illness differently in different people.

diagnosis

Complexion Diagnosis in TCM (望面色): Reading Health and Disease in the Color of the Face

Complexion diagnosis (望面色) is the heart of TCM inspection. Learn how the five colors — green, red, yellow, white, and black — map to organs and disease patterns, how to tell normal color from sick color, and what a changed complexion reveals.

diagnosis

The Ten Questions (十问歌): TCM's Time-Tested Guide to Taking a Case History

The Ten Questions (十问歌), first set down by Zhang Jingyue and refined by Chen Xiuyuan, is the classic TCM inquiry framework. Learn each verse, what it reveals about cold, heat, deficiency and excess, and how modern practitioners still use it.

acupoints

Xuehai (SP10 血海): The Sea of Blood Point for Skin, Menstruation, and Circulation

Xuehai (血海 SP10), 'Sea of Blood,' is a key Spleen meridian point for treating all blood-related disorders. Learn its location, role in skin disease, menstrual and gynecological conditions, and how to apply safe acupressure.

basics

The Four Great Schools of Chinese Medicine (金元四大家): Fire, Attack, Earth, and Yin

The Jin-Yuan Four Great Schools — Liu Wansu, Zhang Congzheng, Li Dongyuan, and Zhu Danxi — each argued that disease should be treated a different way: by clearing heat, by attacking pathogens, by tonifying the Spleen, or by nourishing Yin. Their debates defined every TCM theory that followed.